Pico de gallo vs. Grape leaves — In-Depth Nutrition Comparison
Compare
Differences between pico de gallo and grape leaves
- Pico de gallo contains less vitamin A, calcium, iron, and vitamin C than grape leaves.
- Grape leaves' daily need coverage for vitamin A is 544% higher.
- Grape leaves contain 52 times less sodium than pico de gallo. Pico de gallo contains 469mg of sodium, while grape leaves contain 9mg.
The food types used in this comparison are PACE, Pico De Gallo and Grape leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 46% | |
| Fiber | 11g | 44% | |
| Calcium | 0mg | 363mg | 36% |
| Iron | 0mg | 2.63mg | 33% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B2 | 0.354mg | 27% | |
| Magnesium | 95mg | 23% | |
| Folate | 83µg | 21% | |
| Sodium | 469mg | 9mg | 20% |
| Vitamin B3 | 2.362mg | 15% | |
| Phosphorus | 91mg | 13% | |
| Vitamin E | 2mg | 13% | |
| Protein | 0g | 5.6g | 11% |
| Potassium | 272mg | 8% | |
| Vitamin C | 3.8mg | 11.1mg | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin B1 | 0.04mg | 3% | |
| Carbs | 9.38g | 17.31g | 3% |
| Fats | 0g | 2.12g | 3% |
| Calories | 31kcal | 93kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0g | 0.336g | 2% |
| Net carbs | 9.38g | 6.31g | N/A |
| Sugar | 6.25g | 6.3g | N/A |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +20% |
| Contains more OtherOther | +58.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +84.5% |
