Pico de gallo vs. Haddock — In-Depth Nutrition Comparison
Compare
Differences between pico de gallo and haddock
- Haddock contains less vitamin A than pico de gallo.
- Haddock's daily need coverage for cholesterol is 22% higher.
The food types used in this comparison are PACE, Pico De Gallo and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Protein | 0g | 19.99g | 40% |
| Phosphorus | 278mg | 40% | |
| Vitamin B3 | 4.119mg | 26% | |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 0mg | 66mg | 22% |
| Choline | 79.6mg | 14% | |
| Potassium | 351mg | 10% | |
| Vitamin B5 | 0.494mg | 10% | |
| Sodium | 469mg | 261mg | 9% |
| Magnesium | 26mg | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Calories | 31kcal | 90kcal | 3% |
| Carbs | 9.38g | 0g | 3% |
| Vitamin D | 23 IU | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Copper | 0.026mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin A | 21µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Fats | 0g | 0.55g | 1% |
| Calcium | 0mg | 14mg | 1% |
| Manganese | 0.013mg | 1% | |
| Saturated fat | 0g | 0.111g | 1% |
| Polyunsaturated fat | 0.204g | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~79.65g
