Pico de gallo vs. Heart of palm — In-Depth Nutrition Comparison
Compare
How are pico de gallo and heart of palm different?
- Heart of palm has more iron than pico de gallo.
- Daily need coverage for iron for heart of palm is 21% higher.
- Pico de gallo contains 34 times more sodium than heart of palm. While pico de gallo contains 469mg of sodium, heart of palm contains only 14mg.
PACE, Pico De Gallo and Hearts of palm, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Zinc | 3.73mg | 34% | |
| Iron | 0mg | 1.69mg | 21% |
| Sodium | 469mg | 14mg | 20% |
| Phosphorus | 140mg | 20% | |
| Vitamin B2 | 0.18mg | 14% | |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin C | 3.8mg | 8mg | 5% |
| Carbs | 9.38g | 25.61g | 5% |
| Protein | 0g | 2.7g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 31kcal | 115kcal | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 0mg | 18mg | 2% |
| Magnesium | 10mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 9.38g | 24.11g | N/A |
| Sugar | 6.25g | 17.16g | N/A |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +173% |
