Pico de gallo vs. Horse meat — In-Depth Nutrition Comparison
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How are pico de gallo and horse meat different?
- Pico de gallo is richer in vitamin A, while horse meat is higher in iron.
- Horse meat covers your daily need for iron, 63% more than pico de gallo.
- Horse meat is lower in sodium.
PACE, Pico De Gallo and Game meat, horse, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 132% | |
| Iron | 0mg | 5.03mg | 63% |
| Protein | 0g | 28.14g | 56% |
| Zinc | 3.82mg | 35% | |
| Phosphorus | 247mg | 35% | |
| Vitamin B3 | 4.84mg | 30% | |
| Selenium | 13.5µg | 25% | |
| Vitamin B6 | 0.33mg | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Copper | 0.171mg | 19% | |
| Sodium | 469mg | 55mg | 18% |
| Potassium | 379mg | 11% | |
| Fats | 0g | 6.05g | 9% |
| Saturated fat | 0g | 1.9g | 9% |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Calories | 31kcal | 175kcal | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Magnesium | 25mg | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Carbs | 9.38g | 0g | 3% |
| Vitamin C | 3.8mg | 2mg | 2% |
| Manganese | 0.022mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +43.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
