Pico de gallo vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between pico de gallo and hot chocolate
- Pico de gallo has less calcium and iron.
- Pico de gallo's daily need coverage for sodium is 18% more.
- Hot chocolate is lower in sodium.
The food varieties used in the comparison are PACE, Pico De Gallo and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 20% | |
| Sodium | 469mg | 44mg | 18% |
| Phosphorus | 105mg | 15% | |
| Vitamin B2 | 0.182mg | 14% | |
| Calcium | 0mg | 114mg | 11% |
| Copper | 0.103mg | 11% | |
| Protein | 0g | 3.52g | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Saturated fat | 0g | 1.431g | 7% |
| Vitamin D | 45 IU | 6% | |
| Potassium | 197mg | 6% | |
| Zinc | 0.63mg | 6% | |
| Vitamin A | 51µg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 23mg | 5% | |
| Iron | 0mg | 0.42mg | 5% |
| Selenium | 2.7µg | 5% | |
| Fats | 0g | 2.34g | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Fiber | 1g | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.039mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Choline | 15.6mg | 3% | |
| Calories | 31kcal | 77kcal | 2% |
| Monounsaturated fat | 0.677g | 2% | |
| Manganese | 0.013mg | 1% | |
| Vitamin B3 | 0.133mg | 1% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 9.38g | 9.74g | N/A |
| Carbs | 9.38g | 10.74g | 0% |
| Sugar | 6.25g | 9.66g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +175.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.5% |
~equal in
Water
~82.45g
