Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pico de gallo
  5. Compare
  6. Pico de gallo vs. Icing

Pico de gallo vs. Icing — In-Depth Nutrition Comparison

Compare

What are the differences between pico de gallo and icing?

  • Pico de gallo is richer than icing in vitamin A.
  • Icing's daily need coverage for saturated fat is 15% more.
  • The amount of sodium in icing is lower.

We used PACE, Pico De Gallo and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Pico de gallo vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Icing
Icing
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -60.8%
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Icing DV% diff.
Polyunsaturated fat 7.951g 53%
Fats 0g 16.23g 25%
Vitamin B2 0.302mg 23%
Carbs 9.38g 67.89g 20%
Calories 31kcal 418kcal 19%
Saturated fat 0g 2.974g 14%
Sodium 469mg 184mg 12%
Monounsaturated fat 4.86g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Vitamin C 3.8mg 0mg 4%
Phosphorus 18mg 3%
Iron 0mg 0.16mg 2%
Folate 8µg 2%
Vitamin B5 0.055mg 1%
Vitamin B3 0.22mg 1%
Vitamin B1 0.01mg 1%
Potassium 34mg 1%
Zinc 0.07mg 1%
Net carbs 9.38g 67.89g N/A
Magnesium 1mg 0%
Calcium 0mg 3mg 0%
Sugar 6.25g 63.1g N/A
Selenium 0.1µg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more WaterWater +483.9%
Contains more OtherOther +223.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +623.8%
~equal in Protein ~0g

People also compare

Pico de gallo
Pico de gallo vs Sweet and sour
Sweet and sour
Pico de gallo
Pico de gallo vs Cocktail sauce
Cocktail sauce
Pico de gallo
Pico de gallo vs Strudel
Strudel
Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.