Pico de gallo vs. Italian ice — In-Depth Nutrition Comparison

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How are pico de gallo and italian ice different?

Pico de gallo covers your daily need for sodium, 20% more than italian ice.
Italian ice is lower in sodium.

PACE, Pico De Gallo and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Italian ice

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.1%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Italian ice

Contains more Vitamin CVitamin C

+660%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	4mg	20%
Vitamin B3		0.715mg	4%
Vitamin C	3.8mg	0.5mg	4%
Calories	31kcal	53kcal	1%
Iron	0mg	0.09mg	1%
Vitamin B2		0.01mg	1%
Manganese		0.02mg	1%
Copper		0.01mg	1%
Folate		5µg	1%
Carbs	9.38g	13.5g	1%
Protein	0g	0.03g	0%
Fats	0g	0.02g	0%
Net carbs	9.38g	13.5g	N/A
Calcium	0mg	1mg	0%
Potassium		6mg	0%
Sugar	6.25g		N/A
Zinc		0.03mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Vitamin B5		0.005mg	0%
Vitamin B6		0.002mg	0%