Pico de gallo vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and jerusalem artichoke
- Pico de gallo has more vitamin A; however, jerusalem artichoke is higher in iron.
- Jerusalem artichoke covers your daily need for iron, 43% more than pico de gallo.
- Pico de gallo has 117 times more sodium than jerusalem artichoke. While pico de gallo has 469mg of sodium, jerusalem artichoke has only 4mg.
These are the specific foods used in this comparison PACE, Pico De Gallo and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +85.9% |
~equal in
Other
~2.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0mg | 3.4mg | 43% |
| Sodium | 469mg | 4mg | 20% |
| Vitamin B1 | 0.2mg | 17% | |
| Copper | 0.14mg | 16% | |
| Potassium | 429mg | 13% | |
| Phosphorus | 78mg | 11% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B6 | 0.077mg | 6% | |
| Fiber | 1.6g | 6% | |
| Choline | 30mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 17mg | 4% | |
| Protein | 0g | 2g | 4% |
| Folate | 13µg | 3% | |
| Carbs | 9.38g | 17.44g | 3% |
| Manganese | 0.06mg | 3% | |
| Calories | 31kcal | 73kcal | 2% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Fats | 0g | 0.01g | 0% |
| Vitamin C | 3.8mg | 4mg | 0% |
| Net carbs | 9.38g | 15.84g | N/A |
| Sugar | 6.25g | 9.6g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
13%
Minerals Daily Need Coverage Score
6%
28%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 3.35g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 32)
Which food is cheaper?
Pico de gallo is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 465mg)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)