Pico de gallo vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and jerusalem artichoke
- Pico de gallo has more vitamin A; however, jerusalem artichoke is higher in iron.
- Jerusalem artichoke covers your daily need for iron, 43% more than pico de gallo.
- Pico de gallo has 117 times more sodium than jerusalem artichoke. While pico de gallo has 469mg of sodium, jerusalem artichoke has only 4mg.
These are the specific foods used in this comparison PACE, Pico De Gallo and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.4mg | 43% |
| Sodium | 469mg | 4mg | 20% |
| Vitamin B1 | 0.2mg | 17% | |
| Copper | 0.14mg | 16% | |
| Potassium | 429mg | 13% | |
| Phosphorus | 78mg | 11% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B6 | 0.077mg | 6% | |
| Fiber | 1.6g | 6% | |
| Choline | 30mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 17mg | 4% | |
| Protein | 0g | 2g | 4% |
| Folate | 13µg | 3% | |
| Carbs | 9.38g | 17.44g | 3% |
| Manganese | 0.06mg | 3% | |
| Calories | 31kcal | 73kcal | 2% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Fats | 0g | 0.01g | 0% |
| Vitamin C | 3.8mg | 4mg | 0% |
| Net carbs | 9.38g | 15.84g | N/A |
| Sugar | 6.25g | 9.6g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +85.9% |
~equal in
Other
~2.54g
