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Pico de gallo vs. Kellogg's Special K — In-Depth Nutrition Comparison

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The main differences between pico de gallo and kellogg's Special K

  • Kellogg's Special K is richer than pico de gallo in iron, vitamin C, and vitamin A.
  • Daily need coverage for iron for kellogg's Special K is 350% higher.

Food types used in this article are PACE, Pico De Gallo and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

Infographic

Pico de gallo vs Kellogg's Special K infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains less SodiumSodium -29.7%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Contains more Vitamin CVitamin C +1689.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo Kellogg's Special K DV% diff.
Vitamin B12 19.4µg 808%
Vitamin B6 6.44mg 495%
Iron 0mg 28mg 350%
Folate 1290µg 323%
Vitamin B2 1.91mg 147%
Vitamin B3 22.6mg 141%
Vitamin B1 1.69mg 141%
Vitamin E 15.3mg 102%
Selenium 54.9µg 100%
Vitamin C 3.8mg 68mg 71%
Vitamin A 500µg 56%
Protein 0g 17.79g 36%
Carbs 9.38g 73.4g 21%
Copper 0.179mg 20%
Vitamin D 134IU 17%
Vitamin D 3.3µg 17%
Calories 31kcal 377kcal 17%
Sodium 469mg 667mg 9%
Phosphorus 48mg 7%
Zinc 0.69mg 6%
Fiber 1.4g 6%
Magnesium 12mg 3%
Fats 0g 1.79g 3%
Polyunsaturated fat 0.4g 3%
Potassium 53mg 2%
Calcium 0mg 23mg 2%
Choline 11mg 2%
Saturated fat 0g 0.4g 2%
Monounsaturated fat 0.3g 1%
Net carbs 9.38g 72g N/A
Sugar 6.25g 12.69g N/A
Vitamin K 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more WaterWater +2833.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +682.5%
Contains more OtherOther +53.4%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.