Pico de gallo vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and kiwi
- Kiwi is higher than pico de gallo in vitamin C.
- Kiwi covers your daily vitamin C needs 99% more than pico de gallo.
- Pico de gallo contains 156 times more sodium than kiwi. While pico de gallo contains 469mg of sodium, kiwi contains only 3mg.
Food varieties used in this article are PACE, Pico De Gallo and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2339.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 92.7mg | 99% |
| Vitamin K | 40.3µg | 34% | |
| Sodium | 469mg | 3mg | 20% |
| Copper | 0.13mg | 14% | |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 312mg | 9% | |
| Folate | 25µg | 6% | |
| Fructose | 4.35g | 5% | |
| Phosphorus | 34mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Iron | 0mg | 0.31mg | 4% |
| Magnesium | 17mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Calcium | 0mg | 34mg | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.341mg | 2% | |
| Polyunsaturated fat | 0.287g | 2% | |
| Calories | 31kcal | 61kcal | 2% |
| Protein | 0g | 1.14g | 2% |
| Carbs | 9.38g | 14.66g | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Zinc | 0.14mg | 1% | |
| Choline | 7.8mg | 1% | |
| Fats | 0g | 0.52g | 1% |
| Net carbs | 9.38g | 11.66g | N/A |
| Sugar | 6.25g | 8.99g | N/A |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more OtherOther | +329.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +56.3% |
~equal in
Water
~83.07g
