Pico de gallo vs. Liverwurst — In-Depth Nutrition Comparison
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How are pico de gallo and liverwurst different?
- Liverwurst is higher than pico de gallo in vitamin A and iron.
- Liverwurst covers your daily need for vitamin A, 266% more than pico de gallo.
- Pico de gallo contains 4 times more sugar than liverwurst. Pico de gallo contains 6.25g of sugar, while liverwurst contains 1.65g.
PACE, Pico De Gallo and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Iron | 0mg | 8.85mg | 111% |
| Selenium | 58µg | 105% | |
| Vitamin B2 | 1.03mg | 79% | |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 0g | 9.925g | 45% |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 0g | 25.45g | 39% |
| Phosphorus | 230mg | 33% | |
| Monounsaturated fat | 12.286g | 31% | |
| Vitamin B3 | 4.3mg | 27% | |
| Copper | 0.24mg | 27% | |
| Protein | 0g | 12.38g | 25% |
| Vitamin B1 | 0.272mg | 23% | |
| Zinc | 2.3mg | 21% | |
| Polyunsaturated fat | 2.427g | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Calories | 31kcal | 305kcal | 14% |
| Fiber | 2.5g | 10% | |
| Sodium | 469mg | 700mg | 10% |
| Folate | 30µg | 8% | |
| Manganese | 0.155mg | 7% | |
| Potassium | 170mg | 5% | |
| Magnesium | 12mg | 3% | |
| Calcium | 0mg | 22mg | 2% |
| Carbs | 9.38g | 5.89g | 1% |
| Vitamin C | 3.8mg | 3.5mg | 0% |
| Net carbs | 9.38g | 3.39g | N/A |
| Sugar | 6.25g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +59.3% |
| Contains more WaterWater | +64.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~2.75g
