Pico de gallo vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are pico de gallo and marrow-stem Kale different?
- Marrow-stem Kale is higher than pico de gallo in vitamin A, vitamin C, calcium, and iron.
- Marrow-stem Kale covers your daily need for vitamin A, 94% more than pico de gallo.
- Pico de gallo contains 28 times more sodium than marrow-stem Kale. Pico de gallo contains 469mg of sodium, while marrow-stem Kale contains 17mg.
PACE, Pico De Gallo and Collards, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +828.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 3.8mg | 35.3mg | 35% |
| Folate | 129µg | 32% | |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 28% | |
| Calcium | 0mg | 232mg | 23% |
| Sodium | 469mg | 17mg | 20% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B2 | 0.13mg | 10% | |
| Magnesium | 27mg | 6% | |
| Iron | 0mg | 0.47mg | 6% |
| Protein | 0g | 3.02g | 6% |
| Potassium | 213mg | 6% | |
| Vitamin B3 | 0.742mg | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Copper | 0.046mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Choline | 23.2mg | 4% | |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Carbs | 9.38g | 5.42g | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Fats | 0g | 0.61g | 1% |
| Calories | 31kcal | 32kcal | 0% |
| Net carbs | 9.38g | 1.42g | N/A |
| Sugar | 6.25g | 0.46g | N/A |
| Saturated fat | 0g | 0.055g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +97% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.62g
