Pico de gallo vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are Pico de gallo and Marrow-stem Kale different?
- Marrow-stem Kale is higher than Pico de gallo in Vitamin C, Calcium, and Iron.
- Marrow-stem Kale covers your daily need of Vitamin C 35% more than Pico de gallo.
- Pico de gallo contains 28 times more Sodium than Marrow-stem Kale. Pico de gallo contains 469mg of Sodium, while Marrow-stem Kale contains 17mg.
PACE, Pico De Gallo and Collards, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-96.4%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-96.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1503.5%
Contains
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Vitamin C
+828.9%
Contains
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Vitamin A
+1503.5%
Contains
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Vitamin C
+828.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+73.1%
Contains
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Other
+97%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Equal in Water - 89.62
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Contains
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Carbs
+73.1%
Contains
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Other
+97%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Equal in Water - 89.62
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.38g | 1.42g |
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| Protein | 0g | 3.02g |
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| Fats | 0g | 0.61g |
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| Carbs | 9.38g | 5.42g |
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| Calories | 31kcal | 32kcal |
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| Sugar | 6.25g | 0.46g |
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| Fiber | 4g |
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| Calcium | 0mg | 232mg |
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| Iron | 0mg | 0.47mg |
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| Magnesium | 27mg |
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| Phosphorus | 25mg |
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| Potassium | 213mg |
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| Sodium | 469mg | 17mg |
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| Zinc | 0.21mg |
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| Copper | 0.046mg |
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| Manganese | 0.658mg |
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| Selenium | 1.3µg |
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| Vitamin A | 313IU | 5019IU |
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| Vitamin A RAE | 251µg |
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| Vitamin E | 2.26mg |
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| Vitamin C | 3.8mg | 35.3mg |
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| Vitamin B1 | 0.054mg |
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| Vitamin B2 | 0.13mg |
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| Vitamin B3 | 0.742mg |
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| Vitamin B5 | 0.267mg |
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| Vitamin B6 | 0.165mg |
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| Folate | 129µg |
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| Vitamin K | 437.1µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.1mg |
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| Leucine | 0.151mg |
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| Lysine | 0.117mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.12mg |
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| Histidine | 0.047mg |
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| Saturated Fat | 0g | 0.055g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.201g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
147%
Minerals Daily Need Coverage Score
6%
25%
Comparison summary
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 32)
Which food is cheaper?
Pico de gallo is cheaper (difference - $0.5)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 5.79g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 452mg)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)