Pico de gallo vs. Mars — In-Depth Nutrition Comparison

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How are pico de gallo and mars different?

Mars has more iron and calcium than pico de gallo.
Daily need coverage for saturated fat for mars is 58% higher.
Pico de gallo contains 3 times more sodium than mars. While pico de gallo contains 469mg of sodium, mars contains only 136mg.

PACE, Pico De Gallo and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Mars

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-71%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Mars

Contains more Vitamin CVitamin C

+660%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	11.651g	53%
Fats	0g	19.32g	30%
Calories	31kcal	475kcal	22%
Carbs	9.38g	72.4g	21%
Sodium	469mg	136mg	14%
Iron	0mg	0.86mg	11%
Protein	0g	4.28g	9%
Calcium	0mg	90mg	9%
Fiber		2g	8%
Vitamin C	3.8mg	0.5mg	4%
Cholesterol	0mg	12mg	4%
Net carbs	9.38g	70.4g	N/A
Sugar	6.25g	58.94g	N/A
Trans fat		0.131g	N/A