Pico de gallo vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between pico de gallo and mcDonald's Big Mac
- McDonald's Big Mac is richer than pico de gallo in iron and calcium.
- Daily need coverage for iron for mcDonald's Big Mac is 25% higher.
- Pico de gallo contains 2 times more sugar than mcDonald's Big Mac. Pico de gallo contains 6.25g of sugar, while mcDonald's Big Mac contains 3.97g.
Food types used in this article are PACE, Pico De Gallo and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 37% | |
| Iron | 0mg | 2mg | 25% |
| Protein | 0g | 11.82g | 24% |
| Fats | 0g | 14.96g | 23% |
| Vitamin B3 | 3.384mg | 21% | |
| Zinc | 1.91mg | 17% | |
| Saturated fat | 0g | 3.803g | 17% |
| Phosphorus | 122mg | 17% | |
| Vitamin B2 | 0.209mg | 16% | |
| Vitamin B1 | 0.176mg | 15% | |
| Folate | 46µg | 12% | |
| Cholesterol | 0mg | 36mg | 12% |
| Calcium | 0mg | 116mg | 12% |
| Calories | 31kcal | 257kcal | 11% |
| Copper | 0.098mg | 11% | |
| Manganese | 0.206mg | 9% | |
| Monounsaturated fat | 3.474g | 9% | |
| Fiber | 1.6g | 6% | |
| Potassium | 181mg | 5% | |
| Magnesium | 20mg | 5% | |
| Carbs | 9.38g | 20.08g | 4% |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.69g | 2% | |
| Net carbs | 9.38g | 18.48g | N/A |
| Sugar | 6.25g | 3.97g | N/A |
| Sodium | 469mg | 460mg | 0% |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +71.5% |
| Contains more OtherOther | +42.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +114.1% |
