Pico de gallo vs. Meatball — In-Depth Nutrition Comparison
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How are pico de gallo and meatball different?
- Meatball has more iron and calcium than pico de gallo.
- Daily need coverage for saturated fat for meatball is 38% higher.
- Pico de gallo contains 2 times more sugar than meatball. While pico de gallo contains 6.25g of sugar, meatball contains only 3.47g.
PACE, Pico De Gallo and Meatballs, frozen, Italian style are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 42% | |
| Saturated fat | 0g | 7.627g | 35% |
| Phosphorus | 239mg | 34% | |
| Fats | 0g | 22.21g | 34% |
| Protein | 0g | 14.4g | 29% |
| Selenium | 15.3µg | 28% | |
| Monounsaturated fat | 9.188g | 23% | |
| Polyunsaturated fat | 3.346g | 22% | |
| Cholesterol | 0mg | 66mg | 22% |
| Iron | 0mg | 1.77mg | 22% |
| Vitamin B3 | 3.108mg | 19% | |
| Vitamin B5 | 0.924mg | 18% | |
| Vitamin B2 | 0.23mg | 18% | |
| Vitamin B6 | 0.202mg | 16% | |
| Zinc | 1.66mg | 15% | |
| Copper | 0.123mg | 14% | |
| Calories | 31kcal | 286kcal | 13% |
| Manganese | 0.282mg | 12% | |
| Vitamin B1 | 0.136mg | 11% | |
| Potassium | 296mg | 9% | |
| Fiber | 2.3g | 9% | |
| Sodium | 469mg | 666mg | 9% |
| Folate | 36µg | 9% | |
| Choline | 45.2mg | 8% | |
| Calcium | 0mg | 80mg | 8% |
| Vitamin K | 8.2µg | 7% | |
| Magnesium | 31mg | 7% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin A | 22µg | 2% | |
| Starch | 2.25g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 9.38g | 8.06g | 0% |
| Net carbs | 9.38g | 5.76g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.25g | 3.47g | N/A |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +64% |
| Contains more OtherOther | +57.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
