Pico de gallo vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between pico de gallo and millet flour
- Millet flour is richer than pico de gallo in iron.
- Daily need coverage for iron for millet flour is 49% higher.
- Pico de gallo contains 117 times more sodium than millet flour. Pico de gallo contains 469mg of sodium, while millet flour contains 4mg.
Food types used in this article are PACE, Pico De Gallo and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 59% | |
| Selenium | 32.7µg | 59% | |
| Iron | 0mg | 3.94mg | 49% |
| Manganese | 1.002mg | 44% | |
| Phosphorus | 285mg | 41% | |
| Vitamin B3 | 6.02mg | 38% | |
| Vitamin B1 | 0.413mg | 34% | |
| Vitamin B6 | 0.372mg | 29% | |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 28% | |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 2.63mg | 24% | |
| Protein | 0g | 10.75g | 22% |
| Carbs | 9.38g | 75.12g | 22% |
| Sodium | 469mg | 4mg | 20% |
| Calories | 31kcal | 382kcal | 18% |
| Polyunsaturated fat | 2.618g | 17% | |
| Fiber | 3.5g | 14% | |
| Folate | 42µg | 11% | |
| Potassium | 224mg | 7% | |
| Fats | 0g | 4.25g | 7% |
| Vitamin B2 | 0.073mg | 6% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 0g | 0.536g | 2% |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 9.38g | 71.62g | N/A |
| Sugar | 6.25g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +915% |
| Contains more OtherOther | +116.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +700.9% |
