Pico de gallo vs. Shiitake — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and shiitake
- Shiitake is higher than pico de gallo in iron.
- Pico de gallo covers your daily sodium needs 20% more than shiitake.
- Pico de gallo contains 3 times more sugar than shiitake. While pico de gallo contains 6.25g of sugar, shiitake contains only 2.38g.
- The amount of sodium in shiitake is lower.
Food varieties used in this article are PACE, Pico De Gallo and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Sodium | 469mg | 9mg | 20% |
| Vitamin B2 | 0.217mg | 17% | |
| Phosphorus | 112mg | 16% | |
| Copper | 0.142mg | 16% | |
| Fiber | 2.5g | 10% | |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.23mg | 10% | |
| Potassium | 304mg | 9% | |
| Zinc | 1.03mg | 9% | |
| Magnesium | 20mg | 5% | |
| Iron | 0mg | 0.41mg | 5% |
| Protein | 0g | 2.24g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Fats | 0g | 0.49g | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Carbs | 9.38g | 6.79g | 1% |
| Calories | 31kcal | 34kcal | 0% |
| Net carbs | 9.38g | 4.29g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Sugar | 6.25g | 2.38g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +254.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.74g
