Pico de gallo vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and mustard
- Pico de gallo has less iron and calcium than mustard.
- Mustard covers your daily need for sodium, 28% more than pico de gallo.
- Pico de gallo has 7 times more sugar than mustard. While pico de gallo has 6.25g of sugar, mustard has only 0.92g.
These are the specific foods used in this comparison PACE, Pico De Gallo and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 469mg | 1104mg | 28% |
| Iron | 0mg | 1.61mg | 20% |
| Manganese | 0.422mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin B1 | 0.177mg | 15% | |
| Phosphorus | 108mg | 15% | |
| Magnesium | 48mg | 11% | |
| Copper | 0.074mg | 8% | |
| Protein | 0g | 3.74g | 7% |
| Zinc | 0.64mg | 6% | |
| Calcium | 0mg | 63mg | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Fats | 0g | 3.34g | 5% |
| Choline | 22.4mg | 4% | |
| Potassium | 152mg | 4% | |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Saturated fat | 0g | 0.214g | 1% |
| Calories | 31kcal | 60kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Carbs | 9.38g | 5.83g | 1% |
| Net carbs | 9.38g | 1.83g | N/A |
| Sugar | 6.25g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +60.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +28.6% |
~equal in
Water
~83.72g
