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Pico de gallo vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are pico de gallo and neufchâtel cheese different?

  • Neufchâtel cheese is higher than pico de gallo in calcium and vitamin A.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than pico de gallo.
  • Pico de gallo contains 2 times more sugar than neufchâtel cheese. Pico de gallo contains 6.25g of sugar, while neufchâtel cheese contains 3.19g.

PACE, Pico De Gallo and Cheese, neufchatel types were used in this article.

Infographic

Pico de gallo vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +161.3%
Contains more WaterWater +39.4%
Contains more OtherOther +91.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Neufchâtel cheese
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pico de gallo Neufchâtel cheese DV% diff.
Saturated fat 0g 12.79g 58%
Fats 0g 22.78g 35%
Vitamin A 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 138mg 20%
Protein 0g 9.15g 18%
Monounsaturated fat 5.784g 14%
Vitamin B12 0.3µg 13%
Calcium 0mg 117mg 12%
Vitamin B2 0.155mg 12%
Vitamin B5 0.575mg 12%
Calories 31kcal 253kcal 11%
Zinc 0.82mg 7%
Polyunsaturated fat 0.97g 6%
Sodium 469mg 334mg 6%
Selenium 3µg 5%
Potassium 152mg 4%
Folate 14µg 4%
Vitamin C 3.8mg 0mg 4%
Copper 0.027mg 3%
Vitamin B6 0.041mg 3%
Vitamin E 0.4mg 3%
Vitamin B1 0.022mg 2%
Magnesium 10mg 2%
Iron 0mg 0.13mg 2%
Carbs 9.38g 3.59g 2%
Vitamin B3 0.21mg 1%
Vitamin K 1.7µg 1%
Net carbs 9.38g 3.59g N/A
Sugar 6.25g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
6%
Pico de gallo
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 12.79g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 27)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $2)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 135mg)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.