Pico de gallo vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are pico de gallo and neufchâtel cheese different?
- Neufchâtel cheese is higher than pico de gallo in calcium and vitamin A.
- Neufchâtel cheese covers your daily need for saturated fat, 64% more than pico de gallo.
- Pico de gallo contains 2 times more sugar than neufchâtel cheese. Pico de gallo contains 6.25g of sugar, while neufchâtel cheese contains 3.19g.
PACE, Pico De Gallo and Cheese, neufchatel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.79g | 58% |
| Fats | 0g | 22.78g | 35% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 0mg | 74mg | 25% |
| Phosphorus | 138mg | 20% | |
| Protein | 0g | 9.15g | 18% |
| Monounsaturated fat | 5.784g | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 0mg | 117mg | 12% |
| Vitamin B2 | 0.155mg | 12% | |
| Vitamin B5 | 0.575mg | 12% | |
| Calories | 31kcal | 253kcal | 11% |
| Zinc | 0.82mg | 7% | |
| Polyunsaturated fat | 0.97g | 6% | |
| Sodium | 469mg | 334mg | 6% |
| Selenium | 3µg | 5% | |
| Potassium | 152mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.027mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Magnesium | 10mg | 2% | |
| Iron | 0mg | 0.13mg | 2% |
| Carbs | 9.38g | 3.59g | 2% |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 9.38g | 3.59g | N/A |
| Sugar | 6.25g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +161.3% |
| Contains more WaterWater | +39.4% |
| Contains more OtherOther | +91.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
