Pico de gallo vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between pico de gallo and nutmeg
- Pico de gallo has less iron and calcium.
- Nutmeg's daily need coverage for saturated fat is 130% more.
- Pico de gallo has 29 times more sodium than nutmeg. Pico de gallo has 469mg of sodium, while nutmeg has 16mg.
The food varieties used in the comparison are PACE, Pico De Gallo and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 0g | 25.94g | 118% |
| Copper | 1.027mg | 114% | |
| Fiber | 20.8g | 83% | |
| Fats | 0g | 36.31g | 56% |
| Magnesium | 183mg | 44% | |
| Iron | 0mg | 3.04mg | 38% |
| Phosphorus | 213mg | 30% | |
| Vitamin B1 | 0.346mg | 29% | |
| Calories | 31kcal | 525kcal | 25% |
| Zinc | 2.15mg | 20% | |
| Sodium | 469mg | 16mg | 20% |
| Folate | 76µg | 19% | |
| Calcium | 0mg | 184mg | 18% |
| Carbs | 9.38g | 49.29g | 13% |
| Protein | 0g | 5.84g | 12% |
| Vitamin B6 | 0.16mg | 12% | |
| Potassium | 350mg | 10% | |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B3 | 1.299mg | 8% | |
| Vitamin B2 | 0.057mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 3.8mg | 3mg | 1% |
| Net carbs | 9.38g | 28.49g | N/A |
| Sugar | 6.25g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1312.5% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +425.5% |
