Pico de gallo vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and oatmeal
- The amount of iron and calcium in oatmeal is higher than in pico de gallo.
- Oatmeal covers your daily iron needs 75% more than pico de gallo.
- Oatmeal has 14 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while oatmeal has 0.46g.
Specific food types used in this comparison are PACE, Pico De Gallo and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 5.96mg | 75% |
| Manganese | 0.558mg | 24% | |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B3 | 3.025mg | 19% | |
| Sodium | 469mg | 49mg | 18% |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin A | 130µg | 14% | |
| Phosphorus | 77mg | 11% | |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Calcium | 0mg | 80mg | 8% |
| Fiber | 1.7g | 7% | |
| Copper | 0.066mg | 7% | |
| Magnesium | 26mg | 6% | |
| Vitamin B5 | 0.317mg | 6% | |
| Zinc | 0.62mg | 6% | |
| Protein | 0g | 2.37g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Calories | 31kcal | 68kcal | 2% |
| Fats | 0g | 1.36g | 2% |
| Potassium | 61mg | 2% | |
| Saturated fat | 0g | 0.226g | 1% |
| Carbs | 9.38g | 11.67g | 1% |
| Monounsaturated fat | 0.391g | 1% | |
| Choline | 4.7mg | 1% | |
| Net carbs | 9.38g | 9.97g | N/A |
| Sugar | 6.25g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more OtherOther | +359.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.4% |
~equal in
Water
~84.03g
