Pico de gallo vs. Onion rings — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and onion rings
- Pico de gallo has more vitamin A; however, onion rings is higher in iron.
- Onion rings covers your daily need for iron, 16% more than pico de gallo.
- Onion rings has less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.633g | 51% | |
| Vitamin K | 34.1µg | 28% | |
| Fats | 0g | 14.3g | 22% |
| Iron | 0mg | 1.25mg | 16% |
| Manganese | 0.348mg | 15% | |
| Vitamin B1 | 0.185mg | 15% | |
| Calories | 31kcal | 276kcal | 12% |
| Starch | 25.58g | 11% | |
| Phosphorus | 71mg | 10% | |
| Selenium | 5.6µg | 10% | |
| Saturated fat | 0g | 2.137g | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B6 | 0.117mg | 9% | |
| Folate | 33µg | 8% | |
| Copper | 0.073mg | 8% | |
| Protein | 0g | 4.14g | 8% |
| Carbs | 9.38g | 33.79g | 8% |
| Vitamin B3 | 1.349mg | 8% | |
| Monounsaturated fat | 3g | 8% | |
| Vitamin B5 | 0.294mg | 6% | |
| Zinc | 0.42mg | 4% | |
| Potassium | 123mg | 4% | |
| Magnesium | 17mg | 4% | |
| Sodium | 469mg | 370mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 0mg | 31mg | 3% |
| Fructose | 1.26g | 2% | |
| Choline | 10.7mg | 2% | |
| Vitamin C | 3.8mg | 1.6mg | 2% |
| Net carbs | 9.38g | 31.59g | N/A |
| Sugar | 6.25g | 5.1g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more WaterWater | +89.8% |
| Contains more OtherOther | +87.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +260.2% |
