Pico de gallo vs. Passion fruit — In-Depth Nutrition Comparison

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How are pico de gallo and passion fruit different?

Passion fruit is higher than pico de gallo in vitamin C, iron, and vitamin A.
Passion fruit covers your daily need for vitamin C, 29% more than pico de gallo.
Pico de gallo contains 17 times more sodium than passion fruit. Pico de gallo contains 469mg of sodium, while passion fruit contains 28mg.

PACE, Pico De Gallo and Passion-fruit, (granadilla), purple, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Passion fruit

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-94%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Passion fruit

Contains more Vitamin CVitamin C

+689.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		10.4g	42%
Vitamin C	3.8mg	30mg	29%
Iron	0mg	1.6mg	20%
Sodium	469mg	28mg	19%
Phosphorus		68mg	10%
Potassium		348mg	10%
Vitamin B2		0.13mg	10%
Copper		0.086mg	10%
Vitamin B3		1.5mg	9%
Vitamin B6		0.1mg	8%
Magnesium		29mg	7%
Vitamin A		64µg	7%
Carbs	9.38g	23.38g	5%
Folate		14µg	4%
Protein	0g	2.2g	4%
Calories	31kcal	97kcal	3%
Polyunsaturated fat		0.411g	3%
Zinc		0.1mg	1%
Selenium		0.6µg	1%
Calcium	0mg	12mg	1%
Vitamin K		0.7µg	1%
Fats	0g	0.7g	1%
Choline		7.6mg	1%
Net carbs	9.38g	12.98g	N/A
Sugar	6.25g	11.2g	N/A
Vitamin E		0.02mg	0%
Saturated fat	0g	0.059g	0%
Monounsaturated fat		0.086g	0%