Pico de gallo vs. Pasta — In-Depth Nutrition Comparison
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Differences between pico de gallo and pasta
- Pico de gallo has more vitamin A, while pasta has more iron.
- Pico de gallo's daily need coverage for sodium is 20% higher.
- Pasta contains 16 times less vitamin A than pico de gallo. Pico de gallo contains 313IU of vitamin A, while pasta contains 20IU.
- The amount of sodium in pasta is lower.
The food types used in this comparison are PACE, Pico De Gallo and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 6mg | 20% |
| Vitamin B1 | 0.209mg | 17% | |
| Folate | 64µg | 16% | |
| Iron | 0mg | 1.14mg | 14% |
| Vitamin B2 | 0.15mg | 12% | |
| Cholesterol | 0mg | 33mg | 11% |
| Copper | 0.093mg | 10% | |
| Protein | 0g | 5.15g | 10% |
| Manganese | 0.224mg | 10% | |
| Phosphorus | 63mg | 9% | |
| Vitamin B12 | 0.14µg | 6% | |
| Vitamin B3 | 0.992mg | 6% | |
| Calories | 31kcal | 131kcal | 5% |
| Carbs | 9.38g | 24.93g | 5% |
| Zinc | 0.56mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 0.429g | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Fats | 0g | 1.05g | 2% |
| Saturated fat | 0g | 0.15g | 1% |
| Calcium | 0mg | 6mg | 1% |
| Vitamin A | 6µg | 1% | |
| Potassium | 24mg | 1% | |
| Net carbs | 9.38g | 24.93g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +745.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +165.8% |
