Pico de gallo vs. Pastry — In-Depth Nutrition Comparison
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The main differences between pico de gallo and pastry
- Pico de gallo is richer in vitamin A, yet pastry is richer in iron.
- Daily need coverage for saturated fat for pastry is 48% higher.
- Pico de gallo contains 313 times more vitamin A than pastry. Pico de gallo contains 313IU of vitamin A, while pastry contains 1IU.
- Pastry contains less sugar.
Food types used in this article are PACE, Pico De Gallo and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 38.1g | 59% |
| Monounsaturated fat | 21.597g | 54% | |
| Saturated fat | 0g | 9.643g | 44% |
| Selenium | 24.2µg | 44% | |
| Vitamin B1 | 0.398mg | 33% | |
| Polyunsaturated fat | 4.894g | 33% | |
| Iron | 0mg | 2.56mg | 32% |
| Vitamin B3 | 4.168mg | 26% | |
| Calories | 31kcal | 551kcal | 26% |
| Vitamin B2 | 0.283mg | 22% | |
| Manganese | 0.488mg | 21% | |
| Folate | 78µg | 20% | |
| Protein | 0g | 7.3g | 15% |
| Vitamin K | 16.1µg | 13% | |
| Copper | 0.114mg | 13% | |
| Carbs | 9.38g | 45.1g | 12% |
| Sodium | 469mg | 249mg | 10% |
| Phosphorus | 60mg | 9% | |
| Fiber | 1.5g | 6% | |
| Zinc | 0.53mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 16mg | 4% | |
| Potassium | 61mg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Choline | 6.4mg | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Net carbs | 9.38g | 43.6g | N/A |
| Sugar | 6.25g | 0.74g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +935.3% |
| Contains more OtherOther | +162% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +380.8% |
