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Pico de gallo vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between pico de gallo and peach

  • Pico de gallo covers your daily need for sodium, 20% more than peach.
  • Peach has less sodium.

These are the specific foods used in this comparison PACE, Pico De Gallo and Peaches, yellow, raw.

Infographic

Pico de gallo vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Peach
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Peach
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +73.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more OtherOther +509.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~9.54g
~equal in Water ~88.87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Peach
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Peach DV% diff.
Sodium 469mg 0mg 20%
Copper 0.068mg 8%
Potassium 190mg 6%
Fiber 1.5g 6%
Vitamin B3 0.806mg 5%
Vitamin E 0.73mg 5%
Vitamin C 3.8mg 6.6mg 3%
Vitamin B5 0.153mg 3%
Iron 0mg 0.25mg 3%
Manganese 0.061mg 3%
Phosphorus 20mg 3%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Vitamin B6 0.025mg 2%
Vitamin B2 0.031mg 2%
Protein 0g 0.91g 2%
Vitamin B1 0.024mg 2%
Vitamin A 16µg 2%
Zinc 0.17mg 2%
Magnesium 9mg 2%
Folate 4µg 1%
Polyunsaturated fat 0.086g 1%
Calcium 0mg 6mg 1%
Choline 6.1mg 1%
Calories 31kcal 39kcal 0%
Fats 0g 0.25g 0%
Net carbs 9.38g 8.04g N/A
Carbs 9.38g 9.54g 0%
Sugar 6.25g 8.39g N/A
Selenium 0.1µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
8%
Peach
Minerals Daily Need Coverage Score
6%
Pico de gallo
8%
Peach

Comparison summary

Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 2.14g)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 42)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $0.3)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 469mg)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.