Pico de gallo vs. Pecan — In-Depth Nutrition Comparison
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How are pico de gallo and pecan different?
- Pico de gallo is higher in vitamin A; however, pecan is richer in iron and calcium.
- Daily need coverage for iron for pecan is 32% higher.
PACE, Pico De Gallo and Nuts, pecans are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 1.2mg | 133% | |
| Fats | 0g | 71.97g | 111% |
| Monounsaturated fat | 40.801g | 102% | |
| Vitamin B1 | 0.66mg | 55% | |
| Zinc | 4.53mg | 41% | |
| Phosphorus | 277mg | 40% | |
| Fiber | 9.6g | 38% | |
| Calories | 31kcal | 691kcal | 33% |
| Iron | 0mg | 2.53mg | 32% |
| Magnesium | 121mg | 29% | |
| Saturated fat | 0g | 6.18g | 28% |
| Sodium | 469mg | 0mg | 20% |
| Protein | 0g | 9.17g | 18% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B6 | 0.21mg | 16% | |
| Potassium | 410mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Calcium | 0mg | 70mg | 7% |
| Selenium | 3.8µg | 7% | |
| Vitamin B3 | 1.167mg | 7% | |
| Folate | 22µg | 6% | |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Carbs | 9.38g | 13.86g | 1% |
| Net carbs | 9.38g | 4.26g | N/A |
| Sugar | 6.25g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more WaterWater | +2400% |
| Contains more OtherOther | +77% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +47.8% |
