Pico de gallo vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between pico de gallo and pepperoni
- Pico de gallo is richer in vitamin A, yet pepperoni is richer in iron.
- Daily need coverage for saturated fat for pepperoni is 89% higher.
- Pepperoni contains less sugar.
Food types used in this article are PACE, Pico De Gallo and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.708g | 80% |
| Fats | 0g | 46.28g | 71% |
| Vitamin B12 | 1.3µg | 54% | |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 52% | |
| Sodium | 469mg | 1582mg | 48% |
| Manganese | 1.074mg | 47% | |
| Protein | 0g | 19.25g | 39% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B3 | 4.987mg | 31% | |
| Polyunsaturated fat | 4.458g | 30% | |
| Vitamin B6 | 0.362mg | 28% | |
| Calories | 31kcal | 504kcal | 24% |
| Phosphorus | 158mg | 23% | |
| Vitamin B1 | 0.271mg | 23% | |
| Zinc | 2.44mg | 22% | |
| Vitamin B2 | 0.257mg | 20% | |
| Vitamin B5 | 0.93mg | 19% | |
| Iron | 0mg | 1.33mg | 17% |
| Copper | 0.091mg | 10% | |
| Choline | 51.2mg | 9% | |
| Potassium | 274mg | 8% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 1.18g | 3% |
| Calcium | 0mg | 19mg | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 9.38g | 1.18g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +694.9% |
| Contains more WaterWater | +208.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +80.9% |
