Pico de gallo vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between pico de gallo and persimmon

Pico de gallo has less vitamin C and iron.
Persimmon's daily need coverage for vitamin C is 69% more.
Pico de gallo has 469 times more sodium than persimmon. Pico de gallo has 469mg of sodium, while persimmon has 1mg.

The food varieties used in the comparison are PACE, Pico De Gallo and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Persimmon

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.8%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Persimmon

Contains more Vitamin CVitamin C

+1636.8%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	66mg	69%
Iron	0mg	2.5mg	31%
Sodium	469mg	1mg	20%
Potassium		310mg	9%
Carbs	9.38g	33.5g	8%
Calories	31kcal	127kcal	5%
Phosphorus		26mg	4%
Calcium	0mg	27mg	3%
Protein	0g	0.8g	2%
Fats	0g	0.4g	1%
Net carbs	9.38g	33.5g	N/A
Sugar	6.25g		N/A
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%