Pico de gallo vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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A recap on the differences between pico de gallo and Peruvian groundcherry

Peruvian groundcherry is higher than pico de gallo in iron, vitamin A, and vitamin C.
Peruvian groundcherry covers your daily iron needs 13% more than pico de gallo.

Food varieties used in this article are PACE, Pico De Gallo and Groundcherries, (cape-gooseberries or poha), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Peruvian groundcherry

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Peruvian groundcherry

Contains more Vitamin CVitamin C

+189.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg		20%
Vitamin B3		2.8mg	18%
Iron	0mg	1mg	13%
Vitamin B1		0.11mg	9%
Vitamin C	3.8mg	11mg	8%
Phosphorus		40mg	6%
Protein	0g	1.9g	4%
Vitamin A		36µg	4%
Vitamin B2		0.04mg	3%
Calories	31kcal	53kcal	1%
Fats	0g	0.7g	1%
Carbs	9.38g	11.2g	1%
Calcium	0mg	9mg	1%
Net carbs	9.38g	11.2g	N/A
Sugar	6.25g		N/A