Pico de gallo vs. Pickle relish — In-Depth Nutrition Comparison
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Differences between pico de gallo and pickle relish
- Pico de gallo contains less iron than pickle relish.
- Pickle relish's daily need coverage for sodium is 27% higher.
- The amount of sodium in pico de gallo is lower.
The food types used in this comparison are PACE, Pico De Gallo and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +148.9% |
| Contains more OtherOther | +16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 469mg | 1091mg | 27% |
| Iron | 0mg | 1.25mg | 16% |
| Copper | 0.082mg | 9% | |
| Fiber | 1.5g | 6% | |
| Phosphorus | 40mg | 6% | |
| Carbs | 9.38g | 23.35g | 5% |
| Magnesium | 19mg | 5% | |
| Calories | 31kcal | 91kcal | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Protein | 0g | 1.5g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin C | 3.8mg | 1mg | 3% |
| Potassium | 78mg | 2% | |
| Zinc | 0.21mg | 2% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Calcium | 0mg | 5mg | 1% |
| Vitamin A | 8µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Fats | 0g | 0.46g | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Monounsaturated fat | 0.227g | 1% | |
| Net carbs | 9.38g | 21.85g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
3%
Minerals Daily Need Coverage Score
6%
26%
Comparison summary
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 622mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.044g)
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 6.25g)
Which food is richer in minerals?
Pickle relish is relatively richer in minerals
Which food is richer in vitamins?
Pickle relish is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)