Pico de gallo vs. Pickle relish — In-Depth Nutrition Comparison
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Differences between pico de gallo and pickle relish
- Pico de gallo contains less iron than pickle relish.
- Pickle relish's daily need coverage for sodium is 27% higher.
- The amount of sodium in pico de gallo is lower.
The food types used in this comparison are PACE, Pico De Gallo and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 1091mg | 27% |
| Iron | 0mg | 1.25mg | 16% |
| Copper | 0.082mg | 9% | |
| Fiber | 1.5g | 6% | |
| Phosphorus | 40mg | 6% | |
| Carbs | 9.38g | 23.35g | 5% |
| Magnesium | 19mg | 5% | |
| Calories | 31kcal | 91kcal | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Protein | 0g | 1.5g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin C | 3.8mg | 1mg | 3% |
| Potassium | 78mg | 2% | |
| Zinc | 0.21mg | 2% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Calcium | 0mg | 5mg | 1% |
| Vitamin A | 8µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Fats | 0g | 0.46g | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Monounsaturated fat | 0.227g | 1% | |
| Net carbs | 9.38g | 21.85g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +148.9% |
| Contains more OtherOther | +16% |
