Pico de gallo vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and pineapple cake?
- Pineapple cake has more iron and calcium than pico de gallo.
- Pineapple cake's daily need coverage for iron is 19% higher.
We used PACE, Pico De Gallo and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Polyunsaturated fat | 3.282g | 22% | |
| Iron | 0mg | 1.48mg | 19% |
| Fats | 0g | 12.1g | 19% |
| Selenium | 9.4µg | 17% | |
| Manganese | 0.35mg | 15% | |
| Calories | 31kcal | 319kcal | 14% |
| Carbs | 9.38g | 50.5g | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 0g | 2.915g | 13% |
| Calcium | 0mg | 120mg | 12% |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.156mg | 12% | |
| Copper | 0.087mg | 10% | |
| Cholesterol | 0mg | 22mg | 7% |
| Folate | 26µg | 7% | |
| Sodium | 469mg | 319mg | 7% |
| Vitamin A | 62µg | 7% | |
| Protein | 0g | 3.5g | 7% |
| Vitamin B3 | 1.19mg | 7% | |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin C | 3.8mg | 1.2mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Fiber | 0.8g | 3% | |
| Potassium | 112mg | 3% | |
| Net carbs | 9.38g | 49.7g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +172.4% |
| Contains more OtherOther | +63.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +438.4% |
