Pico de gallo vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and pineapple juice?
- Pico de gallo is richer in vitamin A, while pineapple juice is higher in vitamin C.
- Pineapple juice's daily need coverage for vitamin C is 44% higher.
- Pineapple juice has 235 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while pineapple juice has 2mg.
We used PACE, Pico De Gallo and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1052.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 43.8mg | 44% |
| Manganese | 0.504mg | 22% | |
| Sodium | 469mg | 2mg | 20% |
| Copper | 0.069mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Fructose | 3.81g | 5% | |
| Iron | 0mg | 0.31mg | 4% |
| Potassium | 130mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin B2 | 0.021mg | 2% | |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B3 | 0.199mg | 1% | |
| Carbs | 9.38g | 12.87g | 1% |
| Protein | 0g | 0.36g | 1% |
| Phosphorus | 8mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Calcium | 0mg | 13mg | 1% |
| Fiber | 0.2g | 1% | |
| Calories | 31kcal | 53kcal | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 9.38g | 12.67g | N/A |
| Sugar | 6.25g | 9.98g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more OtherOther | +835.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37.2% |
~equal in
Water
~86.37g
