Pico de gallo vs. Pomegranate — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and pomegranate
- Pico de gallo has more vitamin A; however, pomegranate is higher in vitamin C.
- Pico de gallo covers your daily need for sodium, 20% more than pomegranate.
- Pomegranate has less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 3mg | 20% |
| Copper | 0.158mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin C | 3.8mg | 10.2mg | 7% |
| Potassium | 236mg | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Manganese | 0.119mg | 5% | |
| Phosphorus | 36mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B2 | 0.053mg | 4% | |
| Iron | 0mg | 0.3mg | 4% |
| Calories | 31kcal | 83kcal | 3% |
| Protein | 0g | 1.67g | 3% |
| Zinc | 0.35mg | 3% | |
| Magnesium | 12mg | 3% | |
| Carbs | 9.38g | 18.7g | 3% |
| Vitamin B3 | 0.293mg | 2% | |
| Fats | 0g | 1.17g | 2% |
| Selenium | 0.5µg | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0g | 0.12g | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Net carbs | 9.38g | 14.7g | N/A |
| Sugar | 6.25g | 13.67g | N/A |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +394.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +99.4% |
