Pico de gallo vs. Pork — In-Depth Nutrition Comparison
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How are pico de gallo and pork different?
- Pico de gallo is higher in vitamin A; however, pork is richer in iron.
- Daily need coverage for cholesterol for pork is 27% higher.
PACE, Pico De Gallo and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 73% | |
| Protein | 0g | 27.32g | 55% |
| Vitamin B6 | 0.464mg | 36% | |
| Phosphorus | 246mg | 35% | |
| Vitamin B3 | 5.037mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B2 | 0.321mg | 25% | |
| Saturated fat | 0g | 5.23g | 24% |
| Zinc | 2.39mg | 22% | |
| Fats | 0g | 13.92g | 21% |
| Sodium | 469mg | 62mg | 18% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Potassium | 423mg | 12% | |
| Calories | 31kcal | 242kcal | 11% |
| Iron | 0mg | 0.87mg | 11% |
| Polyunsaturated fat | 1.2g | 8% | |
| Copper | 0.073mg | 8% | |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Carbs | 9.38g | 0g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 0mg | 19mg | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.1% |
| Contains more OtherOther | +194.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
