Pico de gallo vs. Pork skins — In-Depth Nutrition Comparison
Compare
How are pico de gallo and pork skins different?
- Pico de gallo is richer in vitamin A, while pork skins are higher in iron.
- Pork skins cover your daily need for sodium, 59% more than pico de gallo.
PACE, Pico De Gallo and Snacks, pork skins, plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0g | 61.3g | 123% |
| Selenium | 41µg | 75% | |
| Sodium | 469mg | 1818mg | 59% |
| Saturated fat | 0g | 11.37g | 52% |
| Fats | 0g | 31.3g | 48% |
| Monounsaturated fat | 14.78g | 37% | |
| Cholesterol | 0mg | 95mg | 32% |
| Choline | 164.5mg | 30% | |
| Vitamin B12 | 0.64µg | 27% | |
| Calories | 31kcal | 544kcal | 26% |
| Polyunsaturated fat | 3.64g | 24% | |
| Vitamin B2 | 0.283mg | 22% | |
| Phosphorus | 85mg | 12% | |
| Iron | 0mg | 0.88mg | 11% |
| Copper | 0.094mg | 10% | |
| Vitamin B3 | 1.549mg | 10% | |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin B1 | 0.099mg | 8% | |
| Zinc | 0.56mg | 5% | |
| Potassium | 127mg | 4% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Carbs | 9.38g | 0g | 3% |
| Manganese | 0.069mg | 3% | |
| Calcium | 0mg | 30mg | 3% |
| Magnesium | 11mg | 3% | |
| Vitamin B6 | 0.023mg | 2% | |
| Vitamin A | 12µg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4788.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +113.7% |
