Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pico de gallo
  5. Compare
  6. Pico de gallo vs. Potato pancake

Pico de gallo vs. Potato pancake — In-Depth Nutrition Comparison

Compare

How are pico de gallo and potato pancake different?

  • Potato pancake has more vitamin C and iron than pico de gallo.
  • Daily need coverage for cholesterol for potato pancake is 32% higher.
  • Pico de gallo contains 3 times more sugar than potato pancake. While pico de gallo contains 6.25g of sugar, potato pancake contains only 1.79g.

PACE, Pico De Gallo and Potato pancakes are the varieties used in this article.

Infographic

Pico de gallo vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -38.6%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +626.3%

All nutrients comparison - raw data values

Nutrient Pico de gallo Potato pancake DV% diff.
Polyunsaturated fat 7.516g 50%
Vitamin B6 0.448mg 34%
Cholesterol 0mg 95mg 32%
Vitamin C 3.8mg 27.6mg 26%
Fats 0g 14.76g 23%
Iron 0mg 1.67mg 21%
Copper 0.18mg 20%
Phosphorus 128mg 18%
Potassium 622mg 18%
Selenium 8.9µg 16%
Vitamin B5 0.757mg 15%
Sodium 469mg 764mg 13%
Vitamin B2 0.173mg 13%
Fiber 3.3g 13%
Choline 74.2mg 13%
Vitamin B1 0.158mg 13%
Vitamin B12 0.29µg 12%
Protein 0g 6.08g 12%
Calories 31kcal 268kcal 12%
Saturated fat 0g 2.496g 11%
Manganese 0.26mg 11%
Vitamin B3 1.672mg 10%
Folate 41µg 10%
Magnesium 36mg 9%
Monounsaturated fat 3.73g 9%
Starch 20.88g 9%
Zinc 0.7mg 6%
Carbs 9.38g 27.81g 6%
Vitamin A 32µg 4%
Calcium 0mg 32mg 3%
Vitamin E 0.23mg 2%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Vitamin D 11IU 1%
Fructose 0.56g 1%
Net carbs 9.38g 24.51g N/A
Sugar 6.25g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +84.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +196.5%
Contains more OtherOther +36.6%

People also compare

Pico de gallo
Pico de gallo vs Sweet and sour
Sweet and sour
Pico de gallo
Pico de gallo vs Cocktail sauce
Cocktail sauce
Pico de gallo
Pico de gallo vs Strudel
Strudel
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.