Pico de gallo vs. Potato pancake — In-Depth Nutrition Comparison
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How are Pico de gallo and Potato pancake different?
- Potato pancake has more Vitamin C, and Iron than Pico de gallo.
- Daily need coverage for Cholesterol from Potato pancake is 32% higher.
- Pico de gallo contains 3 times more Sugar than Potato pancake. While Pico de gallo contains 6.25g of Sugar, Potato pancake contains only 1.79g.
PACE, Pico De Gallo and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +177% |
| Contains more Vitamin CVitamin C | +626.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +84.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +196.5% |
| Contains more OtherOther | +36.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 268kcal |
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| Protein | 0g | 6.08g |
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| Fats | 0g | 14.76g |
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| Vitamin C | 3.8mg | 27.6mg |
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| Net carbs | 9.38g | 24.51g |
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| Carbs | 9.38g | 27.81g |
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| Cholesterol | 0mg | 95mg |
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| Vitamin D | 11IU |
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| Magnesium | 36mg |
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| Calcium | 0mg | 32mg |
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| Potassium | 622mg |
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| Iron | 0mg | 1.67mg |
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| Sugar | 6.25g | 1.79g |
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| Fiber | 3.3g |
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| Copper | 0.18mg |
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| Zinc | 0.7mg |
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| Starch | 20.88g |
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| Phosphorus | 128mg |
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| Sodium | 469mg | 764mg |
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| Vitamin A | 313IU | 113IU |
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| Vitamin A | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.26mg |
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| Selenium | 8.9µg |
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| Vitamin B1 | 0.158mg |
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| Vitamin B2 | 0.173mg |
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| Vitamin B3 | 1.672mg |
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| Vitamin B5 | 0.757mg |
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| Vitamin B6 | 0.448mg |
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| Vitamin B12 | 0.29µg |
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| Vitamin K | 2.7µg |
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| Folate | 41µg |
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| Choline | 74.2mg |
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| Saturated Fat | 0g | 2.496g |
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| Monounsaturated Fat | 3.73g |
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| Polyunsaturated fat | 7.516g |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Fructose | 0.56g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
37%
Minerals Daily Need Coverage Score
6%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 4.46g)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 2.496g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)