Pico de gallo vs. Potato salad — In-Depth Nutrition Comparison
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Differences between pico de gallo and potato salad
- Pico de gallo contains less iron and vitamin C than potato salad.
- Potato salad's daily need coverage for cholesterol is 23% higher.
The food types used in this comparison are PACE, Pico De Gallo and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0g | 8.2g | 13% |
| Copper | 0.118mg | 13% | |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin B6 | 0.141mg | 11% | |
| Iron | 0mg | 0.65mg | 8% |
| Vitamin C | 3.8mg | 10mg | 7% |
| Potassium | 254mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Calories | 31kcal | 143kcal | 6% |
| Vitamin B1 | 0.077mg | 6% | |
| Vitamin B3 | 0.89mg | 6% | |
| Saturated fat | 0g | 1.429g | 6% |
| Monounsaturated fat | 2.48g | 6% | |
| Protein | 0g | 2.68g | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 15mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Manganese | 0.101mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Sodium | 469mg | 529mg | 3% |
| Calcium | 0mg | 19mg | 2% |
| Folate | 7µg | 2% | |
| Carbs | 9.38g | 11.17g | 1% |
| Net carbs | 9.38g | 9.87g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +34.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.1% |
