Pico de gallo vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and pudding?
- Pudding has more calcium than pico de gallo.
- Pico de gallo's daily need coverage for sodium is 16% higher.
- Pudding is lower in sodium.
We used PACE, Pico De Gallo and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 98mg | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Calcium | 0mg | 106mg | 11% |
| Saturated fat | 0g | 1.81g | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Protein | 0g | 3.16g | 6% |
| Fats | 0g | 3.15g | 5% |
| Magnesium | 20mg | 5% | |
| Calories | 31kcal | 120kcal | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.48mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Iron | 0mg | 0.34mg | 4% |
| Potassium | 150mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 0.8g | 3% | |
| Carbs | 9.38g | 19.64g | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 2% | |
| Vitamin B3 | 0.133mg | 1% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 9.38g | 18.84g | N/A |
| Sugar | 6.25g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +184.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +109.4% |
