Pico de gallo vs. Puff pastry — In-Depth Nutrition Comparison
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How are pico de gallo and puff pastry different?
- Pico de gallo is richer in vitamin A, while puff pastry is higher in iron.
- Puff pastry covers your daily need for iron, 33% more than pico de gallo.
- Pico de gallo contains 313 times more vitamin A than puff pastry. Pico de gallo contains 313IU of vitamin A, while puff pastry contains 1IU.
- Puff pastry is lower in sugar.
PACE, Pico De Gallo and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 0g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 0mg | 2.6mg | 33% |
| Vitamin B1 | 0.323mg | 27% | |
| Calories | 31kcal | 558kcal | 26% |
| Saturated fat | 0g | 5.502g | 25% |
| Vitamin B3 | 3.8mg | 24% | |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Protein | 0g | 7.4g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 14% | |
| Copper | 0.115mg | 13% | |
| Carbs | 9.38g | 45.7g | 12% |
| Sodium | 469mg | 253mg | 9% |
| Phosphorus | 60mg | 9% | |
| Fiber | 1.5g | 6% | |
| Zinc | 0.54mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 16mg | 4% | |
| Potassium | 62mg | 2% | |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Net carbs | 9.38g | 44.2g | N/A |
| Sugar | 6.25g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1089.2% |
| Contains more OtherOther | +162% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +387.2% |
