Pico de gallo vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between pico de gallo and pomelo

Pico de gallo has more vitamin A; however, pomelo has more vitamin C.
Pomelo's daily need coverage for vitamin C is 64% more.
Pico de gallo has 469 times more sodium than pomelo. Pico de gallo has 469mg of sodium, while pomelo has 1mg.

The food varieties used in the comparison are PACE, Pico De Gallo and Pummelo, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Pomelo

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.8%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Pomelo

Contains more Vitamin CVitamin C

+1505.3%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	61mg	64%
Sodium	469mg	1mg	20%
Potassium		216mg	6%
Copper		0.048mg	5%
Fiber		1g	4%
Vitamin B6		0.036mg	3%
Vitamin B1		0.034mg	3%
Vitamin B2		0.027mg	2%
Protein	0g	0.76g	2%
Phosphorus		17mg	2%
Vitamin B3		0.22mg	1%
Magnesium		6mg	1%
Manganese		0.017mg	1%
Iron	0mg	0.11mg	1%
Zinc		0.08mg	1%
Calories	31kcal	38kcal	0%
Fats	0g	0.04g	0%
Net carbs	9.38g	8.62g	N/A
Carbs	9.38g	9.62g	0%
Calcium	0mg	4mg	0%
Sugar	6.25g		N/A