Pico de gallo vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and pumpkin pie
- Pico de gallo has less vitamin A, iron, and calcium than pumpkin pie.
- Pumpkin pie covers your daily need for vitamin A, 62% more than pico de gallo.
- Pico de gallo has 2 times more sodium than pumpkin pie. While pico de gallo has 469mg of sodium, pumpkin pie has only 239mg.
These are the specific foods used in this comparison PACE, Pico De Gallo and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Copper | 0.148mg | 16% | |
| Fats | 0g | 9.75g | 15% |
| Vitamin B1 | 0.177mg | 15% | |
| Vitamin B12 | 0.35µg | 15% | |
| Phosphorus | 81mg | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Polyunsaturated fat | 1.77g | 12% | |
| Calories | 31kcal | 243kcal | 11% |
| Iron | 0mg | 0.9mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 469mg | 239mg | 10% |
| Manganese | 0.227mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B2 | 0.124mg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Saturated fat | 0g | 1.988g | 9% |
| Protein | 0g | 3.9g | 8% |
| Carbs | 9.38g | 34.83g | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 1.107mg | 7% | |
| Folate | 26µg | 7% | |
| Choline | 37.5mg | 7% | |
| Calcium | 0mg | 64mg | 6% |
| Potassium | 167mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Zinc | 0.39mg | 4% | |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Magnesium | 14mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 9.38g | 33.03g | N/A |
| Vitamin D | 2 IU | 0% | |
| Sugar | 6.25g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +74.6% |
| Contains more OtherOther | +131.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +271.3% |
