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Pico de gallo vs. Mangosteen — In-Depth Nutrition Comparison

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The main differences between pico de gallo and mangosteen

  • Pico de gallo is richer than mangosteen in vitamin A.
  • Daily need coverage for sodium for pico de gallo is 20% higher.
  • Pico de gallo contains 9 times more vitamin A than mangosteen. Pico de gallo contains 313IU of vitamin A, while mangosteen contains 35IU.
  • Mangosteen contains less sodium.

Food types used in this article are PACE, Pico De Gallo and Mangosteen, canned, syrup pack.

Infographic

Pico de gallo vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -98.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +31%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more OtherOther +1537.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +90.9%
~equal in Water ~80.94g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Mangosteen
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Mangosteen DV% diff.
Sodium 469mg 7mg 20%
Folate 31µg 8%
Copper 0.069mg 8%
Fiber 1.8g 7%
Vitamin B1 0.054mg 5%
Manganese 0.102mg 4%
Vitamin B2 0.054mg 4%
Iron 0mg 0.3mg 4%
Carbs 9.38g 17.91g 3%
Magnesium 13mg 3%
Calories 31kcal 73kcal 2%
Vitamin B3 0.286mg 2%
Zinc 0.21mg 2%
Phosphorus 8mg 1%
Fats 0g 0.58g 1%
Protein 0g 0.41g 1%
Potassium 48mg 1%
Calcium 0mg 12mg 1%
Vitamin B5 0.032mg 1%
Vitamin B6 0.018mg 1%
Vitamin C 3.8mg 2.9mg 1%
Net carbs 9.38g 16.11g N/A
Sugar 6.25g N/A
Vitamin A 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
5%
Mangosteen
Minerals Daily Need Coverage Score
6%
Pico de gallo
7%
Mangosteen

Comparison summary

Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 58)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $5)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 462mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Mangosteen
Mangosteen is relatively richer in minerals
Which food is richer in vitamins?
Mangosteen
Mangosteen is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.