Pico de gallo vs. Mangosteen — In-Depth Nutrition Comparison

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The main differences between pico de gallo and mangosteen

Pico de gallo is richer than mangosteen in vitamin A.
Daily need coverage for sodium for pico de gallo is 20% higher.
Pico de gallo contains 9 times more vitamin A than mangosteen. Pico de gallo contains 313IU of vitamin A, while mangosteen contains 35IU.
Mangosteen contains less sodium.

Food types used in this article are PACE, Pico De Gallo and Mangosteen, canned, syrup pack.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Mangosteen

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-98.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Mangosteen

Contains more Vitamin CVitamin C

+31%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	7mg	20%
Folate		31µg	8%
Copper		0.069mg	8%
Fiber		1.8g	7%
Vitamin B1		0.054mg	5%
Manganese		0.102mg	4%
Vitamin B2		0.054mg	4%
Iron	0mg	0.3mg	4%
Carbs	9.38g	17.91g	3%
Magnesium		13mg	3%
Calories	31kcal	73kcal	2%
Vitamin B3		0.286mg	2%
Zinc		0.21mg	2%
Phosphorus		8mg	1%
Fats	0g	0.58g	1%
Protein	0g	0.41g	1%
Potassium		48mg	1%
Calcium	0mg	12mg	1%
Vitamin B5		0.032mg	1%
Vitamin B6		0.018mg	1%
Vitamin C	3.8mg	2.9mg	1%
Net carbs	9.38g	16.11g	N/A
Sugar	6.25g		N/A
Vitamin A		2µg	0%