Pico de gallo vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Differences between pico de gallo and raisin Bran Cereal

Pico de gallo contains less iron and vitamin A than raisin Bran Cereal.
Raisin Bran Cereal's daily need coverage for iron is 191% higher.
The amount of sugar in pico de gallo is lower.

The food types used in this comparison are PACE, Pico De Gallo and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Raisin Bran Cereal

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Sodium ~466mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Raisin Bran Cereal

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	15.25mg	191%
Vitamin B12		2.53µg	105%
Folate		339µg	85%
Selenium		38.6µg	70%
Vitamin B6		0.85mg	65%
Zinc		6.36mg	58%
Copper		0.508mg	56%
Vitamin B2		0.72mg	55%
Vitamin B1		0.63mg	53%
Vitamin B3		8.47mg	53%
Phosphorus		339mg	48%
Fiber		10.2g	41%
Magnesium		136mg	32%
Vitamin A		253µg	28%
Carbs	9.38g	80.37g	24%
Calories	31kcal	342kcal	16%
Potassium		546mg	16%
Protein	0g	7.63g	15%
Vitamin D		102IU	13%
Vitamin D		2.5µg	13%
Polyunsaturated fat		0.908g	6%
Vitamin C	3.8mg	0mg	4%
Choline		24.1mg	4%
Calcium	0mg	33mg	3%
Fats	0g	1.87g	3%
Saturated fat	0g	0.424g	2%
Vitamin E		0.18mg	1%
Monounsaturated fat		0.357g	1%
Net carbs	9.38g	70.17g	N/A
Sugar	6.25g	33.04g	N/A
Sodium	469mg	466mg	0%
Vitamin K		0.3µg	0%