Pico de gallo vs. Red Wine — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and red Wine
- Pico de gallo has more vitamin A; however, red Wine is higher in iron.
- Pico de gallo covers your daily need for sodium, 20% more than red Wine.
- Pico de gallo has 157 times more vitamin A than red Wine. While pico de gallo has 313IU of vitamin A, red Wine has only 2IU.
- Red Wine has less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Alcoholic beverage, wine, table, red.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more CarbsCarbs | +259.4% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +313.4% |
~equal in
Fats
~0g
~equal in
Water
~86.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 469mg | 4mg | 20% |
| Manganese | 0.132mg | 6% | |
| Iron | 0mg | 0.46mg | 6% |
| Potassium | 127mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Calories | 31kcal | 85kcal | 3% |
| Phosphorus | 23mg | 3% | |
| Magnesium | 12mg | 3% | |
| Carbs | 9.38g | 2.61g | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Calcium | 0mg | 8mg | 1% |
| Copper | 0.011mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Vitamin B3 | 0.224mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Choline | 5.7mg | 1% | |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 9.38g | 2.61g | N/A |
| Sugar | 6.25g | 0.62g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 465mg)
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine is relatively richer in vitamins
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 0)
Which food is cheaper?
Pico de gallo is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)