Pico de gallo vs. Rib eye steak — In-Depth Nutrition Comparison
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The main differences between pico de gallo and rib eye steak
- Pico de gallo is richer in vitamin A, yet rib eye steak is richer in iron.
- Daily need coverage for saturated fat for rib eye steak is 48% higher.
Food types used in this article are PACE, Pico De Gallo and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 29.7µg | 54% | |
| Zinc | 5.91mg | 54% | |
| Protein | 0g | 23.69g | 47% |
| Saturated fat | 0g | 9.684g | 44% |
| Vitamin B6 | 0.477mg | 37% | |
| Fats | 0g | 21.81g | 34% |
| Vitamin B3 | 4.908mg | 31% | |
| Iron | 0mg | 2.24mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Phosphorus | 152mg | 22% | |
| Vitamin B2 | 0.287mg | 22% | |
| Sodium | 469mg | 54mg | 18% |
| Calories | 31kcal | 291kcal | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.08mg | 9% | |
| Choline | 48.8mg | 9% | |
| Potassium | 260mg | 8% | |
| Polyunsaturated fat | 1.027g | 7% | |
| Vitamin B1 | 0.071mg | 6% | |
| Magnesium | 22mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Manganese | 0.08mg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Folate | 6µg | 2% | |
| Calcium | 0mg | 11mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 8µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.5% |
| Contains more OtherOther | +26100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
