Pico de gallo vs. Roman chamomile — In-Depth Nutrition Comparison
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Important differences between pico de gallo and roman chamomile
- Roman chamomile has less vitamin A.
- Pico de gallo's daily need coverage for sodium is 20% more.
The food varieties used in the comparison are PACE, Pico De Gallo and Beverages, tea, herb, brewed, chamomile.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more CarbsCarbs | +4590% |
| Contains more OtherOther | +2520% |
| Contains more WaterWater | +13.3% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 469mg | 1mg | 20% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0.2g | 3% |
| Calories | 31kcal | 1kcal | 2% |
| Manganese | 0.044mg | 2% | |
| Copper | 0.015mg | 2% | |
| Iron | 0mg | 0.08mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Net carbs | 9.38g | 0.2g | N/A |
| Magnesium | 1mg | 0% | |
| Calcium | 0mg | 2mg | 0% |
| Potassium | 9mg | 0% | |
| Sugar | 6.25g | 0g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.004mg | 0% | |
| Vitamin B5 | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.002g | 0% |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Roman chamomile is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Roman chamomile contains less Sodium (difference - 468mg)
Which food is richer in minerals?
Roman chamomile is relatively richer in minerals
Which food is richer in vitamins?
Roman chamomile is relatively richer in vitamins
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)