Pico de gallo vs. Rum — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and rum?
- Pico de gallo is richer than rum in vitamin A.
- Pico de gallo's daily need coverage for sodium is 20% more.
- The amount of sugar in rum is lower.
We used PACE, Pico De Gallo and Alcoholic beverage, distilled, rum, 80 proof types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +1174.8% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 469mg | 1mg | 20% |
| Calories | 31kcal | 231kcal | 10% |
| Copper | 0.05mg | 6% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0g | 3% |
| Iron | 0mg | 0.12mg | 2% |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 5mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Potassium | 2mg | 0% | |
| Sugar | 6.25g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
6%
3%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 468mg)
Which food is richer in minerals?
Rum is relatively richer in minerals
Which food is richer in vitamins?
Rum is relatively richer in vitamins
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)