Pico de gallo vs. Rutabagas — In-Depth Nutrition Comparison
Compare
Important differences between pico de gallo and rutabagas
- Pico de gallo has more vitamin A; however, rutabagas have more vitamin C and iron.
- Rutabagas' daily need coverage for vitamin C is 24% more.
- Pico de gallo has 157 times more vitamin A than rutabagas. Pico de gallo has 313IU of vitamin A, while rutabagas have 2IU.
- Rutabagas are lower in sodium.
The food varieties used in the comparison are PACE, Pico De Gallo and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +557.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 25mg | 24% |
| Sodium | 469mg | 12mg | 20% |
| Fiber | 2.3g | 9% | |
| Potassium | 305mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Phosphorus | 53mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Manganese | 0.131mg | 6% | |
| Iron | 0mg | 0.44mg | 6% |
| Folate | 21µg | 5% | |
| Magnesium | 20mg | 5% | |
| Calcium | 0mg | 43mg | 4% |
| Copper | 0.032mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 14.1mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Protein | 0g | 1.08g | 2% |
| Zinc | 0.24mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 31kcal | 37kcal | 0% |
| Fats | 0g | 0.16g | 0% |
| Carbs | 9.38g | 8.62g | 0% |
| Net carbs | 9.38g | 6.32g | N/A |
| Sugar | 6.25g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more OtherOther | +269% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~8.62g
~equal in
Water
~89.43g
