Pico de gallo vs. Mayonnaise — In-Depth Nutrition Comparison
Compare
Important differences between pico de gallo and mayonnaise
- Mayonnaise's daily need coverage for saturated fat is 59% more.
- Pico de gallo has 11 times more sugar than mayonnaise. Pico de gallo has 6.25g of sugar, while mayonnaise has 0.57g.
The food varieties used in the comparison are PACE, Pico De Gallo and Salad dressing, mayonnaise, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 0g | 74.85g | 115% |
| Saturated fat | 0g | 11.703g | 53% |
| Monounsaturated fat | 16.843g | 42% | |
| Calories | 31kcal | 680kcal | 32% |
| Vitamin E | 3.28mg | 22% | |
| Cholesterol | 0mg | 42mg | 14% |
| Sodium | 469mg | 635mg | 7% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Selenium | 2.3µg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Phosphorus | 21mg | 3% | |
| Carbs | 9.38g | 0.57g | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Copper | 0.019mg | 2% | |
| Vitamin A | 16µg | 2% | |
| Protein | 0g | 0.96g | 2% |
| Vitamin B2 | 0.019mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B6 | 0.008mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.15mg | 1% | |
| Potassium | 20mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 9.38g | 0.57g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 6.25g | 0.57g | N/A |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +1545.6% |
| Contains more WaterWater | +306.5% |
| Contains more OtherOther | +33% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
